Everybody has slightly different reasons for coming to see a Nutritionist, so it really is a bespoke service. You may be looking to gain food label skills or want advice as to how to put more of a spring in your step, everyone is different.
There is so much conflicting advice about what to eat and drink, from 'you need a juice detox,' to, 'juice is bad for you,' that it can be a real minefield to navigate!
Fleur can help you understand what all of this means, in the context of a healthy lifestyle for you, giving you the skills to choose what you want to eat as a part of a sustainable healthy diet.
You will not be made to eat broccoli pancakes or matcha tea (unless you want to?!) as Fleur keeps things realistic, personalised to the client and understands that everyone has their own preferences.
Contact Fleur to arrange a consultation.
If you, like many of us, have tried every diet under the sun, lost weight but gained it back again and felt a failure because of it, this approach could be for you.
Fleur will guide you through the evidence-based process of Intuitive Eating, whereby you will regain the skill of knowing when you are hungry, how much you need to eat and when you are full, all without tracking calories, fat or carbs. There won't be any 'don't eat this' or 'stay away from that,' because Fleur believes food should be enjoyed, not feared or misused.
Fleur will work with you, using the core principles of Intuitive Eating, to implement a sustainable healthy lifestyle that works for you.
This is not a diet, but an anti-diet and a way of regaining the skills we once had as babies, when we knew when we were hungry and when we were full. Couple this with individual support to achieve your goal of improved health and wellbeing and a whole host of fabulous side-effects like happiness, and you'll see its potentially life-changing!
If you are tired of unrealistic diets and want to be healthier and happy in your body, you are definitely in the right place!
Intuitive Eating is a way of getting back to basics and relearning how to treat your body with the respect it deserves. Respecting your body through eating foods you enjoy; when you are hungry and moving in ways that make you happy.
Intuitive Eating teaches us why we choose to eat certain foods, removes the 'forbidden fruit' appeal of 'treats' and allows you to make informed decisions about what you are going to eat and why.
The end result is an empowered individual capable of making informed rational food choices, based on what they know will make them feel good and leave them feeling truly satisfied.
Feel free to call Fleur to discuss Intuitive Eating to see if it is right for you, with no obligation to book a session.
In the rapidly developing world of nutrition, it is often difficult to sort through the information we read and hear in the media, to know what is best for ourselves and our children, to eat.
Fleur works in the child nutrition field, as well as being a parent herself, so has experience of weaning right through to secondary school aged children.
Fleur works with children from 4-18 in schools, giving health promotion talks as well as conducting cooking workshops to teach children basic nutrition and food preparation skills.
Being a parent is often very challenging, especially if your child goes through stages of 'fussy eating' or you just aren't sure if they are getting a balanced diet.
Fleur can help you navigate the world of nutrition, tailored specifically to your child, since we are all unique.
Most children go through a period of 'fussy eating' at some point, however with some children this phase persists. Fleur can give you tools and skills to navigate this, supporting you to less stress around food and more enjoyable mealtimes with your children.
Having a fresh pair of eyes to suggest subtle tweaks to your current routine may be all that is necessary, to make mealtimes an enjoyable experience once again, for the whole family.
Contact Fleur for an informal chat, or to book a consultation head to the prices page.
Fleur has a degree in Human Nutrition, a Postgraduate Diploma in Public Health and has been working as a Nutritionist, specialising in child nutrition, since graduating in 2014.
As a mum of two, Fleur understands how busy life can get and that preparing food can often become a burden, so champions people giving simple cooking a go.
Fleur likes to keep things simple by leading an active life, eating wholesome foods she enjoys (including dessert!) - life is for living after all!
You can also catch Fleur posting photos of her kids' packed lunches on Instagram.
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Disclaimer: Nutritionists do not claim to treat or diagnose medical conditions. If you have a medical condition, you must contact your GP.